Hey, Insider! Does your Apple Watch confuse you? You’re not alone! It is a literal supercomputer with a myriad of features and settings that get changed and updated annually.
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On The Watch ⌚
Everything Apple Watch: Tips, News, Deep Dives, Apps & Gear

Editor's Note

Hey, Insider! It’s Olena here.

Does your Apple Watch confuse you? You’re not alone! It is a literal supercomputer with a myriad of features and settings that get changed and updated annually. That’s why we created this special FAQ edition of On the Watch. I can’t wait to answer all of your burning Apple Watch questions once and for all!

Happy Reading!

Olena Kagui's picture
Olena Kagui,
On the Watch Editor at iPhone Life
IN THIS EDITION

  • Tips - Control your watch without touching it. ✋
  • Trivia - What is watchOS 26’s new fitness companion called? ⌚
  • Deep Dive - Most frequently asked questions answered. ❓
  • Health Challenge Update - Join our November Challenge! 🏆
  • Fun and Interesting Tidbits - The new iPhone that flopped. 📱
🔥🤯 APPLE WATCH TIPS

🪫 Have your watch remind you to charge!

🏃‍♀️ Decipher the training load feature.

⌚ Use your Apple Watch one-handedly.

🏆😎 It’s Trivia Time!

If you want extra coaching, watchOS 26 lets you enable a cheerful little voice to read out stats and alerts while you exercise. What is this fitness companion called?

  • 💪 Workout Coach
  • 💪💪 Apple Coach
  • 💪💪💪 Workout Buddy
  • 💪💪💪💪 Apple Buddy

🏆 Did you get it right? Scroll down to find out! 🏆

🌊🤿 DEEP DIVE: Apple Watch EKG/ECG—When & How to Use It

I am an Apple Watch expert after writing guides, how-to articles, and testing every app, feature, and accessory I’ve managed to get my hands on. Despite this, I still learn something new on a regular basis, because there is SO much to this small device! I’ve compiled a list of the most commonly asked questions I’ve received and common Google searches.

1. How can I minimize Liquid Glass to improve readability?

Open Settings on your Apple Watch and tap Accessibility. Scroll until you see Reduce Transparency and toggle that on.

2. How do I change my Apple Watch band​?

The back of your Apple Watch has little, flat buttons next to the top and bottom where the band slides into the watch. Push a button while simultaneously sliding the band out to remove it. Brand-new bands or ones you’ve worn for months can be tougher to remove or put on.

3. How do I track my steps on my Apple Watch​?

While it doesn’t focus on step count, your Apple Watch will track your steps by default. You can check how many steps you’ve taken in a day by tapping on your Activity app (the one that shows the three rings) and scrolling down until you see today’s steps, distance, and flights climbed. You can use a third-party app to add steps to your watch face, allowing you to see them at a glance.

4. How do I silence my Apple Watch​?

You can turn off the ringer or turn on a Focus mode via your watch’s Control Center. You can also silence your watch by covering it with the palm of your hand. Go to the Gestures settings to enable this feature.

5. How do I find my Apple Watch​ when it goes missing?

If you have set up Find My on your iPhone, you can find your Apple Watch using the Find My app on another device or by signing into your iCloud account on someone else’s device. If your watch is nearby, you can also ping it with your iPhone via the Control Center.

6. Why is my Apple Watch not updating?

To update your watch, first go to the Watch app on your iPhone. Tap General, then Software Update, then install the update. Next, make sure your Apple Watch is on its charger and is over 50% charged. You’ll need to agree to the update on your watch as well, so if you’ve gone through the steps on your phone, unlock your watch, and you’ll get an update confirmation request.

7. Can you use an Apple Watch without an iPhone?

An Apple Watch has to be paired to an iPhone to work, but if you have a cellular watch with a paid cellular plan, you can use your watch to make calls and use the internet even if you left your phone behind.

8. What is the newest Apple Watch​?

In September 2025, Apple released three new Apple Watch models . These include the Apple Watch 11, Apple Watch Ultra 3, and Apple Watch SE 3. We can expect one or more new models in the fall of 2026.

Do you still have a question that you haven’t found a satisfying answer to? Email OntheWatch@iphonelife.com and let me know!

👟💪 iPhone Life Health 👟Challenge Update

Our November Challenge is in full swing and it’s not too late to join! The free Challenges app will give you points for all the exercises you’ve recorded via the Workouts app this month, even if you join the challenge today. But make sure to join before the 23rd of November.

The monthly iPhone Life Challenge is a great way to come together as a community and motivate each other to reach our health goals by staying active. We’ll be doing a weekly accountability post for premium subscribers in our Insider Facebook group. Join to share struggles, trade tips, and support one another on our journeys.

To join the challenge, download the free Challenges app on your iPhone and enter the code TX7R when prompted. Need help? This article explains the steps and tells you more about the app.

Are you enjoying the challenge? Do you have any suggestions for how we can make it even better? Email OntheWatch@iphonelife.com and let me know.

Top 20 Participants of the October Challenge

Since our last newsletter came out so early in the month, we weren’t able to list the top participants. Please give them a round of virtual applause!

  1. charliedornbos - 3,038 pts
  2. Tanksi Thomas - 3,038 pts
  3. 1geraldine - 2,995 pts
  4. Jay Kravetz - 2,995 pts
  5. gene.henley - 2,758 pts
  6. rspoe52 - 2,633 pts
  7. Icraft464 - 2,481 pts
  8. Sarah H - 2,416 pts
  9. rmele - 2,251 pts
  10. ffpmmarc - 2,236 pts
  11. dusty45 - 2,161 pts
  12. jeshortmd - 2,028 pts
  13. Thom - 2,013 pts
  14. Angela Hackwell - 1,894 pts
  15. Marie - 1,863 pts
  16. Karen M - 1,820 pts
  17. mjosslad - 1,724 pts
  18. margieplough - 1,319 pts
  19. jenkins.frank - 1,307 pts
  20. azizaalhouni - 1,113 pts
🥇 CHECK YOUR TRIVIA ANSWER 🥇

💪💪💪 Workout Buddy

Tap on the Alerts icon in certain workouts to enable Workout Buddy. Then, put in your Bluetooth earbuds, start the workout, and your Watch will keep you up to date on your stats and other info.

🕺📰 OTHER FUN AND USEFUL TIDBITS

Missed the most recent editions? Now you can go back and read them!

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